"Release Stress and Live Longer"

Discover Better Health
Through Natural Relaxation

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Stress & The Body

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"Up to 90% of the doctor visits in the USA may be triggered by a stress-related illness."

– US Center for Disease Control and Prevention, USA Today article 3/21/2005–

"A new study suggests that acute psychological stress, which is known to increase the risk of physical and mental illness, may do so by altering the control of genes."

– Stress May Cause Illness by Changing Genes, Medical News Today, Article August 12, 2012–

Stressed Chronic stress, which is persisting or progressing over time - caused by real or perceived stressors, is known to cause a multitude of conditions and illnesses. From a simple case of heartburn to a life threatening heart attack.
Individuals with high stress levels complain of: anxiety, depression, hypertension, shallow breathing, back pain, stiffness in neck/shoulders, muscle tension, sleep disorders, digestive problems, skin conditions, weight problems, tension headaches, hair loss just to name a few.

Many people use medication/drugs (over-the-counter, prescribed/illegal) or adopt unhealthy lifestyles like smoking, over eating, alcohol consumption to help manage their stress.

There is a healthy alternative to cope with stress and take control of your life - natural relaxation! It can lower stress levels and help you find alternatives to an unhealthy lifestyle.

What is Natural Relaxation?

A method of relaxation used to produce a state of balance and harmony in the body without the use of drugs/pharmaceuticals, side effects, or codependency.

Reconnect to the calm and serene state that once filled your body, mind and spirit. Enjoy the benefits of:

  • Reiki
  • Meditation
  • Healing Sessions

    Make good health a priority in your life and begin your journey today.

    Call to make your appointment! 305-588-1305
    Miramar, Florida


    Contact Tranquil Journeys

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